Storia del Qigong



Wu Xing - 5 elementi pergamena scuola Tassi Mei Li Alessandra


(di Alessandra Tassi)

E’ noto che sin dai primordi della civiltà Cinese, si svilupparono in contemporanea l’arte della lotta, l’arte medica e le pratiche fisiche e meditative. Nell’epoca di Huang Ti, l’Imperatore Giallo (2.700 a.c.) si svilupparono la medicina e le tecniche di respirazione e meditazione chiamate Daoyin, per raggiungere la longevità ed uno stato ottimale di salute.

Intorno al 500 a.c. il filosofo Lao Tzu inziò ad introdurre il concetto di Taoismo. Le tecniche per la salute divennero così parte integrante di questa dottrina filosofica. Le teorie, gli esercizi, la meditazione ed sistemi di lotta, derivavano sempre dall’osservazione della natura. Infatti nel 200 d.c. il medico Hua To creò 5 esercizi di Qigong Daoyin, ispirati al movimento degli animali, ancora oggi molto praticati.

Il termine Qigong appare per la prima volta col ricercatore Xu Xun sotto la dinastia Jin. Quando Da Mo arrivò a Shaolin nel 527 d. C. i monaci praticavano già esercizi di Qigong. Poiché egli li considerava troppo statici, elaborò un sistema più dinamico di movimento terapeutico, che trovò campo di applicazione anche nelle arti marziali ed è tuttora efficace e praticabile.

Nel 1200 d.c. Il Generale Yue Fei elaborò gli esercizi di Da Mo creando il Baduanjin, gli esercizi degli otto pezzi di broccato, per addestrare le truppe militari con tecniche  fisiche e respiratorie in grado di potenziare l’intero organismo umano.

Questa antica arte si è dunque tramandata attraverso i secoli per mezzo di scuole e maestri di stili differenti, con lo scopo preventivo delle malattie e a livello terapeutico, ma anche strettamente correlato alle arti marziali, con movimenti fisici e respiratori praticati ancora oggi, che vengono utilizzati dal Governo Cinese come protocollo anti Covid.


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